Summer Salads 💚🌱


So the heatwave is hitting us again and we all crave something quick, easy to eat, & fresh right?! – If you don’t love salads then you will after trying this one!

I made this one yesterday & the household loved it !! ♡ 

Ingredients (Serves 1)

– 1/2 a bag of mixed leaf salad.

– 1 handful of cherry tomatoes.

– 30g of goats cheese.

– 40g of brown rice.

20g of Quinoa.

– A small helping of fresh parsley.

– 1 Slice of lemon.

Salt & Olive oil.

Method ↙️

Place the brown basmati rice into a saucepan & leave to boil for around 20 minutes, depending on which brand you use. 

– Place the Quinoa into a saucepan, pour boiling water around 2cm above the Quinoa itself & leave to soak for a couple of minutes. 

– Whilst waiting, prepare salad bowl by placing the mixed salad leafs into it. 

– Then slice the cherry tomatoes & goats cheese, and set aside.

– Once the rice is cooked & drained, pop this on top of the salad along with the Quinoa. 

– Now you’ll be ready to add the cherry tomatoes, goats cheese, parsley, and add a small pinch of salt, a drizzle of squirted fresh lemon, and olive oil.

Strawberry Delight Protein & Superfood Smoothie 🍓


This smoothie is packed with goodness & brings you all the energy in the world ready to kick start your day strong & smash out your workouts! 

It’s filled with a special powder that contains your protein, superfoods, probiotics, antioxidants, daily vitamin requirement & much more!

I have this most days without a doubt! Now let’s get to the ingredients shall we! Below is where you’ll find them & how to make ⬇️

• Shakeology Protein powder (Strawberry flavour).

• 1 banana.

• 1 large strawberry.

• 300ml of coconut milk or unsweetened soya milk.

➡️  Blend until rich & creamy. 

Courgette Spaghetti & Spinach Bites 🌱


Ingredients (serves 1-2)

• 1 pack of Courgette Spaghetti

• 1 small white or red onion

• 1 small clove of garlic

• Half an avocado

• 30g feta cheese

• Handful of cherry tomatoes

• Spinach bites (Strongroots)

• Olive oil

Preparation & Method

– Spinach bites – (Strongroots) can purchase them from Tesco & Waitrose.

– Place these underneath the oven on gas mark 6 for 20 minutes.

– Place a non stick pan onto the hob & spray lightly with oil.

– Finely slice the onion & garlic, place them in the pan, turn on the gas to a low-medium heat and let simmer for 3 minutes or until soft & translucent.

– Then add the pack of courgette spaghetti in the pan, & keep stirring

– Whilst that is simmering nicely, chop up the avocado & cherry tomatoes. – Once 10-12 minutes has passed add these into the pan & continue stirring
for a further 5 minutes.

– Dice up the feta cheese whilst waiting and set aside.

– To serve – place the courgette spaghetti in a bowl, and top with the spinach bites. Sprinkle over your feta cheese.

I hope you find this useful & thoroughly enjoy every bite! ♡

Feel free to comment on how you got on! & don’t forget to subscribe. 

Daniela ❤

Couscous & Asparagus Protein Bowl 🌱


Ingredients (serving 1) ⬇️

75g Couscous

• 1 pack of asparagus

• 1 tin of tuna

• 1/4 of a red onion

• Handful of plumb tomatoes

• Olive oil

• Salt & pepper


Method ⬇️

Place the couscous into a heat proof bowl, and pour boiling water rising around 1 inch above the couscous – Leave to soak.

Meanwhile, prepare the asparagus by steaming them, which should take around 10 minutes or so. Once done, remove & chop them into smaller pieces & place to aside.

Dice up the the 1/4 red onion along with the plumb tomatoes.

Grab yourself your favourite bowl & place everything into one, topped with your tuna, a drizzle of olive oil, season with a pinch of salt & pepper! 

There you have it! Meal plan approved & delicious 😋

5 Top Tips For Holiday Eating.

You’ve been on your bikini diet and ­managed to shift a few pounds for your summer ­holidays? But all those days out, ­barbecues in the ­garden and trips abroad for your holiday are ­guaranteed to ­scupper any healthy eating habits you achieved.

I’ve got you! 

Here are 5 simple ways to make sure you don’t come back with excess baggage… 

1 – Get moving. 

One of the best ways to maintain a healthy balance with your body whilst on your holibobs, or to even still lose weight, is to move! If you’re on an all inclusive holiday, there may well be some aerobic activities, get involved! If not you ask? Then challenge yourself for a 30 minute walk along the beach. I prefer to do this as the sun is rising, and then head back to have breakfast! 

2 – Don’t skip the most important meal of the day.

Breakfast is vital. Why?.. Well, studies have showed that breakfast skippers will be more likely tempted to grab fatty and salty/sugary snacks due to mid-morning hunger or even eat more at lunch or dinner. So if you are trying to lose weight, don’t try to cut calories by skipping your breakfast; this will leave you hungry during the whole day and more vulnerable to cravings! Don’t do it! 

3 – Focus on socialising, not food. 

Don’t stand around the food table at a party. Get out and mingle. Conversation is calorie-free! Standing is still better than sitting (burns more calories). Help clean up to burn even more calories! Remember what the season is about — celebrating and connecting with the people you care about. When you focus more on the fun, it’s easier to focus less on the food.

4 – Drink to your health. 

You want unlimited alcohol at the bar?! Wine, beer, and mixed drinks range from 150 to 225 calories per glass. If you drink alcohol, have a glass of water or juice-flavored seltzer in between drinks. This helps to hydrate you throughout the night, and have less of a hazy head in the morning! Also, we all know how important it is to drink water right?! Yep, that’s what I thought too! Extra one for you – alcohol also increases your appetite. 

5 – Be mindful. 

With your meals, try single-tasking and just eating, with no screens or distractions besides enjoying the company you are sharing a meal and conversation with. Multitasking and eating is a recipe for not being able to listen deeply to our body’s needs and wants. We’ve all had the experience of watching a movie with our bag full of popcorn (I love the toffee popcorn), and before the coming attractions are over, we are asking who ate all of our popcorn?! Get the point?


Enjoy your holidays, make the most of it, and be balanced! Have the best of both.

Daniela Liset ❤